The self improvement movement is growing by the day. Both the internet and the lecture halls are awash with self-help gurus who promise that their methods can make you a better person. Often the main crux of these programs revolve around positive affirmations, creative visualization and NLP. Yet these people have a grubby little secret. All of these techniques are lifted directly from the instrument of improvement known commonly as hypnosis.
So why dont these people ever mention hypnosis is part of their methods? Two simple reasons. Firstly the majority of them are not trained hypnotherapists, and secondly the public has a lack of understanding of exactly how hypnosis works.

